TAD Day 24: Bell Peppers

Taking photos while you cook is quite fulfilling but SO time-consuming.  🙂  I have had quite a few “TAD”s spurred on by this group but never got around to posting them!  I will simply try to finish out the month at this point.  Thanks for check out my photo(s).

Bell Peppers – These colorful vegetables are rich in antioxidants and vitamins: β-Carotene (Vitamin A), Lycopene, Folic Acid, Vitamin C & Vitamin B6 ; Red, orange and yellow bell peppers are just different stages of ripened/mature green bell peppers, and they have a lot more β-Carotene & lycopene than green bell peppers, as you can tell by their color.  If someone in your house doesn’t like them fresh/lightly cooked in dishes – try roasting them.  Yum!

Posted via email from thing-a-day 2010

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