Mindful Beauty Book – An Anecdote

I was very glad this past week to have made a slight detour in one of my usual routines because I ran into someone who shared a wonderful story of how she had purchased Mindful Beauty Is In Your Hands for her daughters over the holidays.

She told me how they were now working through the recipes and it sounded like they (the daughters) were having a blast with it.  Apparently they already loved to experiment and create with their own beauty recipes with much the same sort of food-based ingredients that I use in the book (eg. cucumber), and so mom thought why not step it up a notch and toss in a bit of science while they are having so much fun.

Mindful Beauty Is In Your Hands provided just the right blend of recipes and added ‘how it works’ information.  For example, according to mom, the girls now know that strawberries contain salicylic acid (a beta-hydroxy acid that loosens dead skin cells and aids exfoliation).  Sweet, huh?

She says the only drawback is that she has yet to participate in the “beauty workshops” at home as of yet!  🙂  Well, I certainly hope that she does soon and I am so grateful to her for sharing her story with me.  It definitely made my day.

If anyone else reading this blog has a story to share, feel free to do so, either here or email me directly.  And please feel free to leave comments on the Amazon website once you’ve read the book as well.  And thank you everyone for all of your continued support.


Tasty and beneficial for the skin...

Note:  As you might have guessed, I have anonymized this story on purpose.  🙂


Welcome to Mindful Beauty

On this site we hope to provide information useful for empowering us to continue to improve our health and the health of those around us.  We begin with a simple idea – that we are already beautiful and that by being mindful we can remind ourselves… our bodies of this beauty and enhance our overall well-being.

Mindfulness is a state of being aware of yourself and your surroundings.  It is a way of being that empowers you to take charge of what you put into/on your body and you decide what is ok for you.  You make decisions based on listening to the messages your body is already giving you in response to the external world.  You already do this and we can all teach each other how to do this better.  Mindfulness is an ongoing, evolving process that you can tailor to your own needs and style of life.

Mindful beauty finds ways to incorporate knowledge about beauty, health, and natural living into a unified idea that benefits the whole body… your body.  You are unique and you are also connected to a larger group of people and we seek to honor both the uniqueness and the connections, recognizing that no one single solution/recipe/plan will work for any one person but that any of these can be shared and reworked through discussion and collaboration.  We are a mindfully beautiful community!

I hope that you will find this site useful and that you will drop me a line if you have any thoughts at all about mindful beauty, health, wellness, this site, or anything at all.  I will try to respond as best I can.