On this site we hope to provide information useful for empowering us to continue to improve our health and the health of those around us. We begin with a simple idea – that we are already beautiful and that by being mindful we can remind ourselves… our bodies of this beauty and enhance our overall well-being.
Mindfulness is a state of being aware of yourself and your surroundings. It is a way of being that empowers you to take charge of what you put into/on your body and you decide what is ok for you. You make decisions based on listening to the messages your body is already giving you in response to the external world. You already do this and we can all teach each other how to do this better. Mindfulness is an ongoing, evolving process that you can tailor to your own needs and style of life.
Mindful beauty finds ways to incorporate knowledge about beauty, health, and natural living into a unified idea that benefits the whole body… your body. You are unique and you are also connected to a larger group of people and we seek to honor both the uniqueness and the connections, recognizing that no one single solution/recipe/plan will work for any one person but that any of these can be shared and reworked through discussion and collaboration. We are a mindfully beautiful community!
I hope that you will find this site useful and that you will drop me a line if you have any thoughts at all about mindful beauty, health, wellness, this site, or anything at all. I will try to respond as best I can.